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If you're among the worn, the frazzled, those yearning for leeway to breathe free, GETTING OUT FROM UNDER by Stephanie Winston offers you a most friendly way to Redefine Your Priorities in an Overwhelming World. Those last few words are the subtitle, thoroughly justified. A little self discipline needed? Here are time management tools, workable keys to save the minutes or hours a week that you covet for self, family, friends and -- who knows, maybe even better meals! When you were in school, did you have the good fortune to learn tricks that make studying easier? Most of them are transferable to everyday life. Going from the general to the specific, for instance, is always a great exercise. Make a Master List and amaze yourself with the number of items on it. Maybe someone from another planet could get all that done; but if you look at it as a list from which you can pull a list of five to ten prioritized items for each day, you begin to part the underbrush that trips you up. Has that unbelievable mound of mail that arrives five or six days a week got you by the scruff? Winston suggests the TRAF method of handling each piece only one time: Toss, Refer, Act or File, she says, adding just enough detail so that we get it . . . and by golly, it works. I suspect you already
do things besides talk when you're on the phone at home. You can add to
washing the dishes such mundane tasks as clipping marked items from the
newspaper or magazines, paying bills, putting stamps on envelopes . .
. you're limited only by your imagination. When you're ready
to relax (oh radical thought!), take a look at Winston's cool-down chapter
on taking time out, then get into Part Two. Here's where Getting Out From
Under takes the inner self into consideration . . . as must you. Care
enough about yourself to follow her techniques and you may find you've
changed your life and, probably, the rate at which those pesky age markers
are appearing. (178 pages, $22, Perseus Books.
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