Jump-Start Your Intuition

By John Holland

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We're all born aware with a profound sense of inner knowing

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Intuition is the language of the soul. We’re all born aware with a profound sense of inner knowing. It’s one of the greatest gifts we possess, which keeps us connected to our higher selves, the universe, and to our divine spirit. At one time or another, we will all experience flashes of intuition, especially when it’s vying for our attention. It’s those hunches, or gentle nudges, that we so often ignore or try to wave off as being simply our imagination—only to find out later that it was correct.

     Developing your intuitive abilities only takes a commitment to yourself, a dedication to understanding and learning how to live in partnership with your inner guidance. Enjoy each of the lessons, and have fun as you discover and develop your intuition. After all, it’s an unlimited resource for guidance, transformation, and self-empowerment, which you can use and share for the rest of your life.

Trust

I trust my intuition and myself.

     We’re all equipped with a complex and highly tuned inner-guidance system, which we can access and use anytime we wish. Receiving intuitive information is all about energy, and people, places, and objects are all comprised of it. Since you, too, are energy, you can receive and read information via your intuitive senses. So trust ... and give yourself permission to explore, play, and develop your intuitive ability so that you can see yourself—and the world—in a way you never thought possible!

Imagination

Imagination is the playground of intuition.

     A well-developed imagination is a healthy part of your intuition. Have fun with your imagination as you expand your intuitive senses. Take a moment and imagine the perfect career, partner, home, or whatever you wish. Use all your senses! What does that feel like? Let the energy of excitement run through you. You’ll begin to feel yourself smiling. Imagination is a powerful tool that could lead you to the bridge that connects you with your intuition, and the manifestation of what you truly desire.

Body Guidance

I acknowledge and act upon my body’s messages.

     You already possess the most fundamental piece of intuitive equipment. You need look no further than your own physical body for answers. The next time you’re making a decision, just pause for a moment, breathe deeply, and focus on your body. Begin to notice how it’s trying to talk to you. It could be a gut response, a tingle up your spine, a hunch, or an emotion. Embrace what you’re feeling as your body works in partnership with your intuition.

Sacred Space

I give myself permission to visit my sacred space as often as I wish.

     Everyone needs their own special place—a place to think, reflect, meditate, and be alone with themselves and with Spirit. So, try to find a space that you can call your own. Feel free to create an altar with your favorite adornments, incense, candles, or even photos of spiritual figures that inspire you. By creating your own special area and using it for your quiet time, meditation, and personal development, you’ll find that the entire area becomes infused with positive energy as it acquires its own special feeling.

Journaling

I choose to make a commitment to myself—and my inner guidance—at this time.

     Intuitive information can show up anytime or anywhere, so it’s a good idea to create your own Intuition Journal. You may want to keep several journals in different places so that no matter where you are, there will be somewhere to record those intuitive flashes, impressions, or even your dreams. Your journal will be a valuable resource for you in the future to monitor your progress. By making an effort to write in your journal, you’re making a commitment to your intuition, your spirit, and yourself.

Your Psychic Potential

My intuition works with me and for me.

     Psychic ability is the natural extension of intuition. Practice using your intuition and it will create a stronger link with your psychic awareness. Be free, and have fun working in this way. Ask yourself, “How many e-mails will I receive this morning?” When the phone rings, see if you can guess who’s calling. You can make up many more ways to practice on your own. Initially, don’t worry if you’re right or wrong, for you’ll begin to stretch and tap in to your psychic potential.

Individuality

I am a beautiful expression of life.

     We’re all uniquely different and possess our own individual intuitive strengths. Always remember that you’ll develop in your own way, in your own time. Don’t rush. Some people are feelers, whereas others will be more visual, and some of you will listen to that small, still voice inside. When you work with your ability, begin to notice if you’re feeling, seeing, or hearing the information. By doing so, you’ll strengthen that individual faculty, and eventually, all your strengths will begin to work collectively.

Gut Feelings

I safely receive and feel only what is best for me, as well as others.

     We all have an inner sense of knowing. It’s that gut feeling. Have you ever met people and have instantly known if you were going to like them or not? Have you had a gut feeling that you didn’t follow, only for it to be proven correct? Next time you’re about to make a decision, stop for a moment and ask yourself, “How do I feel about this decision? Does it feel positive or negative, and why?” By following your intuition, you’ll be guided to make better choices.

Clear Seeing

Intuitive vision lets you see more of what is really in front of you.

     Some people have the intuitive ability known as clear seeing (or clairvoyance). It’s when intuitive information forms pictures, symbols, words, and colors in your mind’s eye. The reception area is right between your eyebrows. To develop this ability, simply place a candle safely in front of you, relax, take some deep breaths, and gaze at the flame for a few minutes. Close your eyes and observe the afterimage. Let it fade, and do the exercise again to strengthen your third-eye area.

Inner Hearing

I now notice when my inner voice is speaking to me.

     Do you know what others are thinking? Do songs suddenly come to mind at times? This is known as inner hearing. It can be confusing when determining if these are your thoughts or intuitive information. When you’re outdoors, stretch your hearing by listening to sounds far off in the distance, then listen to the sounds that are closer to you. As you hear all the sounds together, listen inwardly between the sounds. This is where the intuitive information flows and can be heard.       

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Excerpted from 101 Ways to Jump-Start Your Intuition by John Holland. Published by Hay House, it is available at retail and online bookstores. John Holland will be appearing at the Donald E. Stephens Convenetion Center on October 13-14. See advertisement in this issue to contact Hay House for additional information and to order tickets.

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