Day One: Attunement and Balance Interaction

The first day of the psychic empowerment plan lays the foundation for the remaining six days. It recognizes the spirit realm from which we all came and to which we will all return as an ever-present dimension that invites our contact and interaction. As evolving spiritual beings, we can become balanced and attuned to that realm with its abundance of growth energy. Attunement and balance are interactive states of mind, body, and spirit in which the frequencies of your own energies come into harmony with those of higher spiritual planes. Once balanced within and attuned to the spirit realm, you will become empowered with an abundance of new growth energy that will enrich the quality of your life. The program that follows is designed to achieve that important goal.

1. Centering. While resting comfortably, close your eyes and clear your mind by centering your thoughts on your breathing. Feel the fresh air soaking into your lungs as you breathe slowly and deeply, taking plenty of time to develop a comfortable, rhythmic breathing pattern.

2. Imaging. As you remain in that comfortable state, allow peaceful images to flow gently in and out of your mind. Notice the color, motion, and details of the images as they come and go spontaneously.

3. Focusing. From among the images flowing through your mind, select one that seems right for you at the moment and focus your full attention on it. Flow with that image and let yourself become a part of it. Become so absorbed with the image that you seem to lose yourself in the experience. Stay with the image